Versatile Impact Fitness for Adults
Join our adult Versatile Impact Fitness class at 9:30am in the Arundel Municipal building, meeting room. Get moving every Thursday morning with aerobics, weights, balancing and stretching! This class is suitable for everyone seeking low to moderate impact fitness, and participants can be seated or standing. All exercises are presented so they can be modified to be more or less intense. Have more energy, increased strength, and improved balance; all while making new friends!
ALL, are welcome to come by for ONE FREE drop in, as space allows.
Doors will open at 9:15am. Please arrive between 9:15-9:25am. All participants must be checked in before doors lock at 9:30am for the start of class. Please arrive ahead of time to check in to avoid class disruption.
Make sure you have water and wear active attire. Bring exercise sneakers to change into upon arrival (to keep floors clean/dry).