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9:30 AM - 10:45 AM
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Adult Versatile Fitness - September Fitness Class for Adults
Looking for a fun and welcoming way to stay active? Whether you're hoping to build strength, improve flexibility, increase balance, or simply enjoy moving your body, our Adult Versatile Fitness Class has something for everyone!Join us every Thursday at 9:30 AM starting on September 3rd at the Arundel Municipal Building, Meeting Room, for a full-body workout designed to meet you where you are. Each class includes:
Aerobics
Strength training with weights
Balance exercises
Stretching and flexibility work
This class is perfect for adults of all fitness levels. Participants can complete exercises standing or seated, and every movement can be modified to be more or less challenging based on your comfort and ability. You'll leave each class feeling stronger, more energized, and more confident — all while enjoying a supportive atmosphere and making new friends along the way!ALL, are welcome to come by for ONE FREE drop in, as space allows. Doors will open at 9:15am. Please arrive between 9:15-9:25am. All participants must be checked in before doors lock at 9:30am for the start of class. Please arrive ahead of time to check in to avoid class disruption. Make sure you have water and wear active attire. Bring exercise sneakers to change into upon arrival (to keep floors clean/dry).
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